Become An Alpha Male

Develop Compelling Charisma and Confidence, Appealing Charm, Archive Great Success and Become a Leader

Copyright © 2014 by Greg Adenauer

All rights reserved. No portion of this book may be used without sole permission of the copyright holder except in use of a review

The author has attempted to be as accurate as possible in the creation of this book. While all attempts have been made to verify the information provided, the views expressed should not be taken as expert instructions. The reader is responsible for his own actions.

Table Of Contents

Introduction

Chapter 1: Defining The True Alpha Male

Chapter 2: How to Remove Stress Easily and Permanently

  How to do EFT

  ETF Step 1

  ETF Step 2

Chapter 3: 21 Steps to Become An Alpha

  Step 1: Remove Negativity

  Step 2: Be Your Authentic Self

  Step 3: Use Powerful Alpha Male Affirmations

  Step 4: How to Be Confident

  Step 5:  How to Be A Leader

  Step 6: Blaze Your Own Path

  Step 7: Do That Which You Fear, But Handle The Fear First

  Step 8: Be Ferociously Independent

  Step 9: Kill The Fear of Failure And The Fear of Success

  Step 10: Build Your Body And Eat Better

  Step 11: Create A Routine of Improving Tasks

  Step 12: Learn Self-defense

  Step 13: Read Everything You Can

  Step 14: Study Alpha Males

  Step 15: Learn How to Treat Women

  Step 16: Be Adventurous

  Step 17: Take Calculated Risks

  Step 18: Be Honorable

  Step 19: Be The Best You Can Be

  Step 20: Master Money

  Step 21: Build an Amazing Life

Chapter 4: How to Attract The Woman of Your Dreams

Chapter 5: Balance is Key

Conclusion

Disclaimer

Copyright Notice

Introduction

Society has defined alpha males as the highly sought after males who women are madly attracted to, and who all men want to emulate. They have charisma, strength, character, poise, confidence and stability. It almost seems like they are like magnets and that they easily attract everything that they want in life – the great careers, the women, the circumstances, and everything else that they want.

According to Wikipedia, the alpha male is the individual in the community with the highest rank.  So, by definition, there can only be one alpha male. But what does it really mean to be an alpha male?  Has the definition of it changed with time? Shouldn't the definition of alpha male change as mankind progresses socially, culturally, economically, politically emotionally, physically, and otherwise into the future?

In the cave-man days, alpha males were more prominent because life was much more of a physical experience than a mental and emotional one. In those days, the larger and stronger a man was, the better.  In order to survive, nearly every man had to be an alpha man. But now, the alpha male is different and must possess a number of traits that the cave man didn't have to have. It was simpler for men in the past – he was the provider for his family, and all he had to do to be the man was go slay the dragon and bring it home to cook and eat with his family. But now, the traits of an alpha male are more refined and rounded and yet, more complicated.

If we go back even just one generation or two, you will find that the concept of an alpha male was more barbaric and unrefined than it is today. Back then, little boys were told to be tough. So, in our modern world, do we really want our fathers to raise their children with sayings that their dads told them such as, “Don't cry! Suck it up! Be a man?” More damage has already been done to men than most people realize because of old “alpha male” men who tried to raise their children from a cave-man mentality.

The lunacy continues even to today. Some books and writers on the topic of how to be an alpha man recommend going out and getting into a fight! That's just plain ignorant. Now, although there is a time and a place to fight, that type of advice is the kind of old school, asinine nonsense that you should watch out for that may have been good advice a couple generations ago, but not for a modern alpha man. 

The problem is that society wants to put the alpha male up on a pedestal and get all men to aspire to being an alpha male, but no one really agrees on what an alpha male is. Is he dominant or in control? Is he aggressive or assertive? What's more important – being smart, or having superior social skills? Is he fearless, or strategic? Is he physically superior, or not? Is he good or bad? Most people would describe a “bad boy” type of guy as an alpha male. But do we really want our children to grow up thinking that being a “bad boy” is better than being a good person who possesses the potential to be a strong, compassionate leader – a real, modern day alpha male?

The problem with other books and PUAs (Pick Up Artists) is that they teach you what to do and not to do only, instead of who to be. The problem with learning what to do and not to do is that you will come off as inauthentic and awkward – far from being a confident, modern alpha male.

You cannot not communicate. What this means is that people, especially women, can pretty much “get a vibe” from you whether you want them to or not.  When you are talking and communicating, more of what you are communicating is coming from your body language, the tone of your voice and the pitch of your voice than the words you say.

If you are in front of a beautiful woman and you get nervous, typically, your voice will get higher and your speech will speed up – both indicators to the woman that just her presence is making you nervous. The message that she gets if you get nervous is that you are insecure and do not feel worthy enough to even be in her presence. If she sees you that way, she will lose attraction. 

This book is going to take a more intellectual approach to being an “alpha male” and yet, not rule out the importance of keeping your body in tip-top shape through diet and exercise. As the collective consciousness of man elevates, so to do we have to elevate our descriptions of what it means to be an alpha male.

The good news about being an alpha male today is that any guy can learn how to be more alpha like. According to the typical description of an alpha male, there is no way that everyone can be one. If an alpha male is a leader, then by definition, all other guys are beta males and are followers. The days of black and white descriptions of what it means to be an alpha male are over.

So, can anyone be an alpha male? Maybe not in the old definition, but certainly every male in today's world can learn to have the traits of an alpha male. And when you attain the characteristics of an alpha male, you set yourself up to be more of a leader: a leader in your own world.

When you read a lot of other books or listen to pick up artists (PUAs) on how to become an alpha male, there is a lot of male macho misinformation out there that taps more into the cave-man mentality that won't work in today's society. Some will basically tell you that men are superior to women, and that the alpha male puts the female in her place. They say that women cannot lead, are not born leaders, and that it's not natural. Although that may have been true in the past, more and more women are attaining high-ranking positions in both the corporate and the political world. Many women run successful businesses.

If you don't accept that women can be alphas too and you run into a situation where you are offered an amazing job, with a salary twice what you make right now, how are you going to feel if your boss is a female? 

What would you do?

The point is that men and women are equal but different, and each has their own strengths and weaknesses.  Men, in general, are able to focus better than women. Women, on the other hand, are able to handle multiple tasks at one time better. To be completely politically incorrect, men are thinkers, and women are feelers. Men are more black and white, and women are much more complicated, typically. But honestly, women really struggle with their emotions and with holding their emotions in under pressure, and that is where the alpha male, the true alpha male excels. In the eyes of a woman, the alpha male's ability to control his emotions under pressure is very attractive.

Of course there are all kinds of exceptions to this, just as there are always exceptions to every rule.

So, it is easy to see why pick up artist gurus would consider a man to be superior to a woman and that the man should be the leader and the women should not. The debate will not be settled here, and it doesn't need to be. You just need to understand that you are living in a day and age where women are changing and are demanding equal rights. And whether you think that men are superior or not doesn't matter. What does matter is that you become the best man that you can become so that you can be who you really are and stand up for yourself in front of anyone and in any given situation. That is what a true alpha male is.

This book is not only going to describe to you what today's modern day alpha male is, but also, it will give you a 21 step by step guide in order to get there.

One of the most attractive characteristics of alpha males is their ability to stay in a place of peace, calm and balance under stress. Can anyone learn to do that? The answer is yes! There is a very easy way to get a handle on your emotions, to relieve stress, and to get yourself into a place of peace and calm. It is a technique that you will learn in the book. It's a great tool that you can use in order to relieve stress, and to help with removing negative thoughts and beliefs that you may have about yourself. This technique made it to the mainstream a couple years ago when it was demonstrated on the Dr. Oz show by Nick Ortner.

This technique is called Emotional Freedom Technique, or EFT. There will be times throughout the book where you will be instructed to “EFT yourself,” and that simply means using the EFT process to relieve or remove negative thoughts.

Just one more thing before we start. You have got to give up the thought, belief or feeling that men are not supposed to listen to their feelings. We live in a society that punishes men for talking about their feelings, and yet feelings are the way to manifest everything you want! But even perhaps more importantly, how are you going to clear negative feelings you have or negative beliefs that you have about yourself if you aren't going to recognize them?

Not only that, but your gut feeling is your powerful intuition that will help you to surpass other alpha males. Let it be your silent weapon – your secret piece of information that you don't go around telling everybody – that's okay. But the point is that you need to start learning to acknowledge your feelings, allow yourself to feel, trust your gut, which is the same as trusting your intuition. That's the secret of the most powerful alpha males on the planet.

So, are you ready?  Let's get started!

Chapter 1: Defining the True Alpha Male

Imagine that you have learned all of the tips and tricks of this book on how to be an alpha male, and you are at a mansion party in Los Angeles, and you are definitely feeling like you are the man. Now, imagine that Arnold Schwarzenegger comes walking in and he comes up to you and holds out his hand for a handshake. How would you feel? Suddenly, will you become a beta male because the party cannot handle two alpha males at one time?

What would a true alpha male do if Arnold put out his hand for a handshake? He would look him dead in the eye with a smile, grab his hand, and probably squeeze a bit tighter than normal, not to show dominance, but to let Arnold know that he is in the same ballpark – the same playing field. He wouldn't supplicate to Arnold, or even get too excited about it. But he wouldn't try to dominate him either. Does that make sense? He would be cool and calculated, and not get his feathers ruffled just because Arnold shook his hand.

But then consider a situation where an alpha male does turn into a beta male. Imagine if Bill Gates, a total alpha male in his own right, was thrown in prison for copying Apple's operating system! Again, this is a hypothetical situation... How do you think that Bill Gates would feel if he was with a bunch of strong, alpha-like male types who didn't like his operating system, or his companies tactics? Would he remain an alpha, or suddenly change into a beta male? More than likely, he would be forced to be a beta male, especially to inmates who don't like Microsoft!

So, when the environment changes, alphas can turn into betas. It gets a bit confusing, but we are bringing the issue up in order to understand some key points.

Also, consider George Clooney, Matt Damon, and Brad Pitt – when they are together, since by definition there is only one alpha male because he is the leader of the pack, who would be the alpha male? Who would be the beta?  Do you see them fighting for the role? Or are they all alphas?  

The point is that no one is always 100% of the time the alpha male, in reality. And even if they are, it has to be temporary because with time, alphas die too and have to be replaced. 

In today's world where smarts and social skills are more important than being able to slay a dragon, you can maintain your true alpha self no matter who comes into your experience, unless you're Bill Gates and your cellmate is Bubba.  There are exceptions to any rule!

Many so-called alpha males can successfully wield their power in their secular life, but will crumble when a beautiful women comes around. It's as if a metamorphosis happens in seconds.  The problem is that one of these insecure alpha males who hasn't worked on himself from the inside out first will totally have his cover blown when he is challenged by either a true alpha male or a beautiful women.

But when you have worked on yourself and have gotten to the place where you BELIEVE in your value, know your self worth, and have strength and confidence that comes from inside, then and only then will you be able to stand in your true power and be who you really are under and all circumstances. This is why it's so important to work on your inner game first, rather than just learn a bunch of do's and don't for the alpha male.

Alpha men are powerful. They know who they are. They know where they are going and they know how to get there.

Henry Ford was an alpha male that said, “Those who think they can, and those who think they cannot, are both right.”

So, an alpha male believes in himself and is able to visualize where he is going and is not afraid to follow his heart and follow his dreams.

There was one amazing video of a flock of sheep that were being herded by an aggressive dog. The dog kept nipping at the heels of the helpless sheep and they kept running in order to keep from being bitten. But there was one sheep that couldn't take it anymore, and challenged the dog. He left the flock and charged the dog! This suddenly turned alpha sheep shocked the dog so much that this dog took off and ran away.

Now, that sheep was still a sheep – he wasn't any stronger than any of the other sheep. But it was his attitude and his fearlessness that leads him to stand up to something that didn't feel right to him. In that moment, that one ordinary sheep became one extraordinary alpha sheep.

Just like this sheep that stood up to what was wrong, the alpha male is not afraid to stand up to what is wrong. The alpha male is a take-charge type of a person, like that alpha sheep. He will never complain about anything unless he's going to do something about it because he sees no value in complaining about something that he cannot change. 

A true alpha male isn't afraid to stand up for what is right, for his beliefs, no matter what those beliefs are, and no matter what other people think about him. A true alpha male is fearless, and is not afraid to take on anybody. From the more civilized perspective, a true alpha male might even go years and years following his dream or path while others mock him, call him crazy, out there, or just plain Looney. But the true alpha male knows that eventually, he will be exonerated, however,  whether he ever actually is exonerated or not doesn't matter to him. He knows how to stay focused on his VISION whether others see it or not. 

Also, a true alpha male is not afraid to look at ANYTHING that may benefit his tribe (in modern terms, we mean his friends and family and secular associations).  In other words, he's not afraid to consider alternative beliefs, concepts and ideas if it seems to him that it may benefit him and his tribe.

In addition, an alpha male knows that his thinking ability is compromised when he gets overly excited. So, he knows not to make a decision when he is too excited. This is why car salesman don't like alpha males – their attempts to get him overly excited so that he will make a rash decision are always thwarted because the true alpha male knows better than to make a decision based on beta type emotions of over excitement.  An alpha male knows how to be peaceful and calm most of the time, and not allow outside stimuli to overly excite or frazzle him. 

Furthermore, he will allow himself to get excited only after he has accomplished something huge or large because he knows that staying in an emotional place of peace and calm is the best way to make good decisions.

A true alpha male isn't concerned with his popularity, and many times is the unsung hero in his world. He is more concerned about the results than he is of trying to protect his reputation, and he is okay with going for long periods of time with no one believing in him or knows one understanding what it is that he is doing. But because of his ability to influence people, it is rare that others do not follow his lead. To the true alpha male, he holds himself to a higher standard than he does to everyone within his own tribe so it's okay if they don't understand him temporarily. 

The true alpha male simply has learned to not be afraid to be a man – not be afraid to speak his truth – not be afraid to fight for what he believes in and for what he stands for when the time is right to do so. 

In addition, the true alpha male is mature and he knows that many times he will have to put off temporary pleasure for long-term gain. He knows how to be disciplined, and yet he knows how to have a good time too when the time is right for it.

An alpha male knows himself and radiates confidence. He feels that the universe revolves around him in his world. Also, he is very passionate about what he is doing and where he is going. He goals and ambitions are purposely set very high so that he is always pushing himself to new heights of accomplishment and achievement.

Women find him to be irresistible because they see him as a superior provider. Also, alpha men won't let a woman tell them what to do because he feels that he knows what is best for him, not her. Women love that because they want a guy who will make the decisions.  Even if the alpha male makes a poor decision, it's better than being indecisive and not making any decision.

The true alpha male knows that failure is the price that he pays for success, and that failing is part of the process on the road to success.  Nothing can stop him and he does whatever it takes to overcome problems.

Another trait of the alpha male is that he isn't arrogant, although most people think that he would be. The bad boy types of alpha males are usually the arrogant ones. But the true alpha males actually have high moral values.

The alpha male is a leader. His tribe and others always look to him in order to lead when the time is right. He is also a problem solver and is usually the best at what he does, and that is why he is highly esteemed and compensated. Now, if you feel that you could never be the best at what you do, don't worry – perhaps the reason why you feel that way is because you haven't found your true calling yet. 

The alpha male dresses well wherever he goes, not to please others, but because it makes him feel good. 

In addition, the true alpha male believes in self-improvement and in process improvement. For him, improvement in all areas of life is a never-ending process that he thrives on because he has a thirst to be the best that he can be, not the best of what others think he should be.

When it comes to women, the true alpha male is a challenge for them. He understands his high value, and he knows that he doesn't have to prove himself to any woman. Rather, women must prove themselves to him! He never acts needy around women, and he rarely lets a woman know how he truly feels about her. Why? Mainly because he knows that women love mystery, and he knows that if he tells a woman how he truly feels too soon, then she may start to lose attraction for him, so what's the point? An alpha male doesn't really care to divulge himself. There is a joke that goes, “When is it the right time to tell a woman how you truly feel? The answer: after about 20 years of marriage!” 

Another trait of a true alpha male is that knows how to get the best out of his team and co-workers. What this means is that he knows how to communicate properly with all team players, and he knows how to inspire them and get the best from all of them. That's why his team always wins!

Another trait of the true alpha male is that he isn't afraid to admit when he's wrong. Only a secure person admits it when he's wrong. Also, he isn't afraid to surround himself with people who are smarter than him, but who don't have the superior social skills that he does to lead.  If things start to go wrong, he doesn't whip his people to get them to work harder – he gets to the front of the line and starts pulling the hardest! He is a leader and leads through love and example, not intimidation and bossiness.

The true alpha male hangs out with other alpha males because he understands that one of the best ways for him to improve is to be around people who are better than himself at one thing or another. He isn't intimidated by others and looks at competition as a way to improve his skill set.

Another trait about a true alpha male is that he is physically fit and he eats right to stay healthy. He works out regularly to stay strong and fit so that he can stay focused on his goals and perform his best. This is why alpha males are usually well built and masculine.

In addition, alphas are optimists at heart. He always finds a way to look at any problem from a positive perspective because he knows that behind any problem, an opportunity is hiding.

With regard to body language, alpha males generally talk slowly and with purpose. It's as if they never lose their poise and confidence because they are always in control. Also, they walk slowly because they are not in a rush like most everyone else. In addition, the alpha male is always on time and more than likely will be early to any meeting.

Alpha males exceed at communication, both verbally and non-verbally. When it comes to women, he is not afraid to show his sexual side, but he shows it mainly through his body language instead of verbally.

Alpha males are also witty and charming. He has a sense of humor and knows how to have fun. He never takes life too seriously because he knows that he will never get out of it alive! An alpha male knows that he is important and if someone calls him from the other side of a room, he will take his time to turn his head and give his attention because he feels that he doesn't have to answer to anyone.

Lastly, alpha males demonstrate their strength which women find very attractive because it makes them feel safe.  She will feel that he will protect her if he has to.

Okay – so there you have it! That is the perfect, 100% authentic alpha male. But even if you are 51% alpha, and 49% beta, then you still are an alpha male because nearly everyone exhibits alpha and beta characteristics at one time or another. Think about the Arnold Schwarzenegger analogy – if, by definition there can only be one leader, then who wouldn't be a beta male in that situation?

In the movie “Forest Gump,” there was a cool scene that explains the idea that being an alpha male has much more to do with who you are than appearances. Lieutenant Dan had just lost his legs in the war, and Forest had been shot in the buttocks. Lieutenant Dan was livid that Forest had not let him die in the war because that was his destiny. So, he grabbed Forest by the collar, got within inches of his face, and screamed at Forest telling him that he had stolen his destiny and to look at him because he is now a cripple. Forest thought for just a moment and slowly said, “You're still, (pause) Lieutenant Dan.” Forest knew that Lieutenant Dan was still the same man he was before even though he had lost his legs. Being a true alpha male is much more of an inside game than it is an outside one.

Chapter 2: How to Remove Stress Easily and Permanently

What if there was a technique that you could learn in a day, that was free, and that would almost guarantee you that you'd never have to be stressed out about anything again? What if this secret technique was so good that it allowed you to easily step into being more of a true alpha male? What if this technique gave you the total upper hand in the board room, the bedroom, helped you do better on any test, helped remove negativity, helped you at any sport, and even was proven to improve your blood circulation in minutes?

Does it sounds too good to be true? Well, it should sound too good to be true, but the good news is that it isn't. The technique is called Emotional Freedom Technique.

The creator of the technique is Gary Craig, and he used to be a Stanford Engineer but he was always interested in the personal development genre. Basically, he learned all that he could from the inventor of Thought Field Therapy who is Roger Callahan. Roger was a therapist who discovered this technique after giving up on normal, westernized methods. Gary Craig simplified the process and created Emotional Freedom Technique, which will be referred to as EFT for the rest of this book.

There is something called the 80/20 rule which basically states that 20% of the effort will give you 80% of the results, and that is what we are going to do here. You will learn the very basics of the routine here, but if you want to know more, there are plenty of free resources if you Google “Emotional Freedom Technique” and also YouTube it. You'll be amazed.

The problem with EFT is that with the Gary Craig method, you only deal with removing negative emotions. He didn't really think about combining EFT with positive affirmations, but other EFT gurus have found that doing so seems to be the missing link to making positive affirmations stick.

We will be discussing affirmations more later, but for now, let's focus on how to learn EFT.

You can use EFT for any problem that you have in life!

Here is how you do it.

Let's take a very simple problem that you may have. Let's say that you get nervous around beautiful women, and you want to let it go. The reason why you have this problem is more than likely because you are feeling insecure about yourself. Well, how did that happen? When did that happen? More than likely, it happened when you were young.

So, think back to the time when it happened first, or a time that REALLY stands out for you. Yeah, you know that time! We're talking about that time.

So, let's say that when you were in high school, that you totally had a crush on a girl named Mary. Mary was beautiful, and smart, and every guy wanted her. You finally got up the courage to go ask Mary out, and she turned you down.

That one event made you feel so embarrassed that you now, it's really hard for you to approach women. Don't worry! Help is on the way! It's called EFT.

In order to gauge how bad you feel about any memory from your past, EFT uses something called the SUDS level, which stands for Standard Unit of Distress Scale. It is measured from 0 to 10, and is actually used by doctors too in order to gauge how much pain you are in. So, on the emotional scale of 0 to 10 (SUDS level) where 10 is the absolutely most embarrassing moment of your life, where does the Mary incident rank? Let's say it ranks a 9 right now when you think of it.

Where do you feel that in your body? Notice it. Notice how it feels and acknowledge it. Tell yourself “I acknowledge this negative emotion that I feel.”

Now, what you want to do is to hold that feeling and that thought inside of you while you do the EFT process. More than likely, you will do one round of EFT and then check your SUDS level. It will probably go down to a 5 or 6. Then do another round, and it will probably go down to a 2 or 3. Do one more round and it will probably go down to a 0 or a 1. Do it until you get to a zero.

Sound easy? It is! There are a lot of little nuances to it, and you can spend years perfecting the art of applying EFT, but again, if you remember the 80/20 rule, you will get HUGE benefits by even trying it after learning how to do it right now.

How to do EFT

So, find a place to sit where you are not going to be disturbed for the next 10 to 20 minutes or so. Take a deep breath, and hold it for a moment, and then let it out.

We are going to continue with the hypothetical Mary event that happened in high school. Think about something that happened to you that was similar right now. Got it? What is the emotional intensity or the SUDS level from 0 to 10?

Now, start tapping on your karate chop point, which is between your pinky knuckle and your wrist. Got it? If not, YouTube EFT and find a practitioner who taps on the karate chop point that you like.

EFT Step 1:

Start tapping on your karate chop point and say,

“Even though I was totally embarrassed when Mary said no to going to the prom, I deeply and completely accept myself.”

Repeat the “Even though” statement 3 times.

Next, you will tap on different points on the body, which will help to relieve the emotional intensity. If you need to know where the points are, you can download the free EFT eBook by Googling it or you can search on YouTube for examples.

Tap on your inner eyebrow and say, “This embarrassed feeling from Mary”

Tap on your outer eyebrow and say, “This embarrassed feeling from Mary”

Tap on underneath your eye and say, “This embarrassed feeling from Mary”

Tap underneath your nose and say, “This embarrassed feeling from Mary”

Tap on your chin and say, “This embarrassed feeling from Mary”

Tap on your collarbone and say “This embarrassed feeling from Mary”

Tap underneath your arm and say “This embarrassed feeling from Mary”

Tap on top of your head and say “This embarrassed feeling from Mary”

Now, take a deep breath, hold it, and then let it out.

EFT Step 2:

Think again about the incident with Mary. Did the emotional intensity come down? Usually, it does. You should be at a 5 or a 6 now, but anywhere is possible. Sometimes, you can get it down to a 0 in one round! That is called the “one minute miracle” by Gary Craig.

In the next round of EFT, the wording is slightly different, but the process and points are the same. So, if you need to tap more, then do the following:

Tap on your karate chop point again and say, “Even though I have this REMAINING embarrassed feeling from Mary, I deeply and completely accept myself.”

Repeat that three times while tapping on your karate chop point.

Next, you will tap again on different points on the body, which will help to relieve the emotional intensity by using the word REMAINING:

Tap on your inner eyebrow and say, “This REMAINING embarrassed feeling from Mary”

Tap on your outer eyebrow and say, “This REMAINING embarrassed feeling from Mary”

Tap on underneath your eye and say, “This REMAINING embarrassed feeling from Mary”

Tap underneath your nose and say, “This REMAINING embarrassed feeling from Mary”

Tap on your chin and say, “This REMAINING embarrassed feeling from Mary”

Tap on your collarbone and say “This REMAINING embarrassed feeling from Mary”

Tap underneath your arm and say “This REMAINING embarrassed feeling from Mary”

Tap on top of your head and say “This REMAINING embarrassed feeling from Mary”

Now, take a deep breath, hold it, and then let it out.

Check again to see if the emotional intensity of your SUDS level came down.

Repeat EFT STEP 2 until you get it down to a 0.

And that's it! That's all there is to it. When you get it down to a 0, you will find that now when you think about that embarrassing event that it almost seems like it is someone elses movie. It will feel to you like you are free from that event once and for all!

Now, the very cool thing about EFT is that you can use it for anything. You could also use it for a scary moment in your life, or a fear that you have. You can use it for anything.

This is probably the shortest description of how to do EFT that you will ever find, and there is a lot to it, but you can get very far just by using this short explanation of it.

The amazing thing about EFT is that the results are usually permanent! It can rocket you into being an alpha male overnight if you use it.

Chapter 3: 21 Steps to become an Alpha

Step 1: Remove Negativity

If you want to be a true alpha male, you should do all that you can to stop thinking negative thoughts about yourself. You are where you are, and the worst thing you can do is beat yourself up for having negative thoughts. It's really not your fault because most guys who have had childhoods where they weren't the top dogs their whole life will have negative thoughts that carry over into adulthood. These negative thoughts were created from events that happened to you when you were a child.

Do you have A.N.T.S in your brain? A.N.T.S stands for Automatic Negative Thoughts. Most of us do have them. And all it takes to have a negative thought is a trigger or something outside of ourselves that reminds us of something that is negative. Most of our negative thoughts are automatic, meaning that we don't even know that we are thinking about them. They may be buried so deep in your subconscious mind that you don't even realize that you are thinking them. 

The trick is to figure out which negative events from your past caused you to create negative beliefs about yourself because these negative thoughts and beliefs can keep you from being the best person that you can be, and they can even stop you from becoming an alpha male.

A belief is just a thought that you keep on thinking, but when you stopped thinking about that negative event that happened a long time ago, and you never really dealt with it afterward, then more than likely, you are still “bothered” by that negative event even today.

So, for example, let's say that you got into a fight with a bully at school and lost. If you think about that fight now, does it still bother you? Is there still any emotional intensity to it?

If the answer is yes, then you still need to deal with it – to remove it. The question becomes, how?

This is where EFT comes in really handy. EFT will easily remove the negative emotional intensity of any negative experience that you had in your life so that you can feel better about yourself, and so that you can feel more positive.

The best thing to do is to figure out what childhood or even young adult experiences happened to you that you think may still be affecting you today. Then what you would do is to use EFT to remove the intensity of the negative things that happened in your life.

The key to identifying your negative thoughts is to simply decide that you are going to be more aware when you have them. It's almost like you have to learn to monitor yourself. Notice when you have a negative thought and then stop yourself. Try counting down from 17 to 1 and within that time, decide to let that negative thought go. Instead, replace it with a positive thought.

If you cannot let that negative emotion go, then either figure out when you first started to have that feeling, or think about an event that has the most negative emotional intensity to it. Then, use your amazing, new, free technique called EFT to zap those pesky negative emotions away! It's really easy and it is very effective.

If you do this, you will learn how to turn a negative thought into a positive one and eventually, those pesky negative thoughts will be more and more positive.

Step 2: Be Your Authentic Self

This may come as a surprise to you, but in reality, who you really are is an alpha male. Your authentic self is already an alpha male! The only reason why you may not be feeling like you are one now is because of all of the negative beliefs that you have about yourself, which has changed who you really are, which in turn, has changed how you act in your world.

So, what can you do to be your true authentic self? Number one is that you have got to stop caring about what other people think about you. What other people think of you is none of your business! Let it go – don't care.

The only reason why you may be caring too much about what others think is because society has put forth that belief that you should care – why? Mainly because if you can be brainwashed into believing that you should care about what other people think, then it will be easier to control you. This permeates our society.

Think about it. If corporations can convince you that you've just got to buy the latest gizmos and gadgets, and keep up with the Jones', then you will line their pockets with more money!

As an alpha male, it is important to dress well and have the things that you want, but the point is that you've got to get to the point where you just don't care what other people think. The true alpha male isn't frazzled by anything outside of himself.

Step 3: Use Powerful Alpha Male Affirmations

An affirmation is a phrase or a saying that is meant to help one to feel better. It is thought that by saying positive things to ourselves that eventually, we will begin to believe it and then we will be it.

But the problem with affirmations is that you cannot say them when you aren't feeling good – it won't feel congruent with your subconscious mind. The universe isn't listening to your words – the universe is listening to your feelings and your heart. So, if you are saying an affirmation such as, “Every day in every way, I'm getting better and better and better,” and you are not feeling good, then that affirmation will just irritate you!

But if you wait until you are feeling good already AND THEN do your affirmations, then your subconscious mind will be in more alignment with it and the affirmation has a better chance to stick.

Every day you should spend about 5 to 10 minutes repeating affirmations. You should do it as soon as you get up in the morning.

There are two ways to do affirmations. The first one is to simply repeat the same affirmation over and over until it feels like it's true to you. The second way is to repeat a numbered list of them. Either way, the goal is to get to a place where the affirmations feel like they are believable to you.

Here are some powerful, general alpha affirmations that you can do:

I love being a strong alpha male!

I feel peace and calm when under any stressful situation.

I am assertive and aggressive when I need to be.

I am powerful.

I am confident and self-assured.

Women are naturally attracted to me.

When I speak, people listen.

I deserve all that is good in life.

I was born worthy.

I am a natural born leader.

I have high integrity.

I always have my emotions under control.

All is well in my life.

Everything always works out for me.

I fear nothing and nobody.

I can be, do and have anything!

Now you get the idea. Create your own! And after saying these general affirmations and believe them, then you can start to get more specific. For example,

I always arrive 10 minutes early to any meeting.

I run 3 miles a day (or walk or bike or whatever – the point is to get specific).

I will be cool, calm and calculated at tomorrow's meeting with my staff.

I work out at least 3 times a week.

You get the idea. Get more and more specific with yourself ONLY if it feels good, and only if it feels like you can accomplish it. If you set your goal too high to quickly, your subconscious mind won't believe it, and then you will find yourself sabotaging yourself in order to keep your subconscious belief.

Step 4: How to Be Confident

Just as you cannot not communicate, you cannot not hide your confidence! Everyone can tell if you are confident or not, especially women! This is why it is so important to learn to feel confident as much of the time as you can. 

But if you don't have confidence, what can you do? The first thing you must do is to master whatever it is that you are facing that is making you feel insecure. So, for example, if you have to give a speech in front of 1,000 people, of course you're going to feel nervous if you haven't prepared your speech properly.  Preparation is the key to success and to boosting your confidence.

So, you have to master whatever it is that you are not feeling confident about. Once you have done that, then the next thing that you can do is to EFT yourself in order to remove the feelings of the lack of confidence.  If you get nervous public speaking, which almost everyone does, then what you can do is to again, ask yourself when was the first time that you felt that? It could be that in the 3rd grade, you had to give your first oral speech and the classroom laughed at you. Or, it could be that something that happened when you were older sticks out much more and is a level 10 no the SUDS scale of emotional intensity.

So what do you do? Again, the answer is to pull out your new EFT tool! Tap that incident when you were 8 years old away, or tap the incident that happened when you were older.

Then, tap for the stress that you feel for having to give your up and coming public speech. Yes, EFT can be used for both past and future events, and even in the moment. You just have to use it. It's your new friend!

In order to gain more and more confidence, you must convince your subconscious mind that you are good enough, you must change all the negative beliefs you hold about yourself, you must learn to trust yourself, and your source - your definition of God or universe.

Another thing that you can do to gain confidence is to breathe deeply when you find yourself stressed out and out of balance. Remember, the goal is to find a place of peace and balance within yourself so that you can make clear, good decisions – after all; you are the new alpha male!

So, trust your gut, your intuition and your body as the messenger of your intuitive impulses. And never compare yourself to anyone else!

Step 5:  How to Be a Leader

There is a need for leaders. The truth is that many people, especially women, do not want to lead because they want someone else to make the decisions and handle the stress. So, the true alpha male knows that his calling includes being a leader.

Here is a little secret. When you make a decision, the best decision you can make is one that comes from your gut instinct, or your intuition. But that's not the secret! The secret is that no matter what decision you make, you can make it right.

There is a saying that goes, “Make the decision, and then make the decision right!” The advantage to this for you is that you don't have to worry so much about whether or not you have made the right decision! Sounds crazy huh? Worry less about making the right decision and more about how to make the decision that you did make, right! Does that make sense? 

Studies have shown that intuition is better than relying on summarized information in the form of reports and statistical information. But if you combine the two, then you've got the best of both worlds.

There is a profession that exemplifies this point and that is the director on a movie set. Imagine that you are a gaffer, and you need to know where to put the lights. You are holding on to some heavy lights and you want to get an answer right away because they are heavy.  

How would you feel if you asked the director where to put the lights and he/she said, “I don't really know, what do you think?” You would probably get frustrated because you want the director to take on the responsibility and make the decision – also, because the lights are heavy and you want to put them down!

If you are ever in that situation, do your best to make sure that you make the right decision, but once you have decided, do all you can to MAKE YOUR DECISION RIGHT.

Everyone around you will appreciate your firmness and your direction WHETHER YOU MAKE THE BEST DECISION OR NOT!!!

That is the big secret! So many people in Hollywood are not ANY better than you at deciding anything, but they simply BELIEVE in themselves so much that they easily convince others to go along with whatever it is that they want.

Producers and directors know this. They use it. The direct people and then don't feel like they have to explain themselves because they are the alpha leaders.

So, MAKE THE DECISION AND THEN MAKE THE DECISION RIGHT. This should actually take a lot of pressure off of you to make the right decision. Sometimes, there really isn't any right or wrong decision anyway – someone just needs to make the decision!

The other thing that you've got to do has already been touched on, and that is to learn to trust your gut instinct. Schools don't teach it! No one wants you to really know about it. But you have this amazing ability inside of you that you can use in order to make the right decision and that is called your intuition.

Now, women are actually better than men at using their intuition, but men are better at focusing on the problem at hand and solving it. So, IF YOU CAN MASTER BOTH, you will have people eating out of your hand!

How do you trust you intuition? The way to trust your intuition is to first understand how to listen to it. Do you think that your intuition can be listened to when you are overly excited about something? NO! Car salesmen know this – they know that the more that they can get you excited about buying a car, the more chance that they have of selling it to you!

There is even a name for it, which is “buyer's remorse.” What is buyers remorse? It's that sick feeling you get when you wake up the next morning or even sooner after you have made a big purchase and you think, “Why did I but that! I can't afford it! What am I going to do now?”

So, when is your intuition talking to you? It's talking to you when you are in a state of total peace, calm, and balance. This state of being is what you should be striving to maintain most of the time.

Now, there is nothing wrong with getting excited! There is nothing wrong with partying and having a good time, and as an alpha male, it is your birthright! But when you are in that state of mind, realize that you need to come back to that state of peace, calm and balance before you make a rational decision. 

One of the things that must be discussed is that when you start applying these techniques and tips to be an alpha male versus just doing what an alpha male does, you will find that you may start standing up for yourself more, and that others will not like it.

Most people don't like change, and when you start to transform from a beta to a true alpha male, you more than likely are going to get criticized and perhaps even ridiculed for it. People may call you a bully, or suddenly now stubborn, or that you think that you are all that.

That's okay and to be expected. Do your best to not let it bother you and be your best self, but don't beat up on yourself if you go a little overboard in becoming a true alpha male. Just know that you will find balance in the long run.

Step 6: Blaze Your Own Path

Blazing your own path means doing what you love, finding your highest excitement, doing what you are passionate about, and totally going for it! It's a no-holds-barred mentality where you give your dreams EVERYTHING you've got! Why do that? Because when you believe in yourself and in your mission, others will believe in you too. But if they don't, then forget them!

Whether your path is to help the homeless, or whether your path is to develop new software that will revolutionize the planet, or whether your path is to run for president, do it with all you've got and do it with all of your heart. 

Step 7: Do That Which You Fear, But Handle The Fear First

Again, the reason why EFT is so, so great is because it can help anyone to become fearless.  If you fear success, EFT yourself for it. If you fear failure, EFT yourself for that too.

Figure out what your fears are, and then find the first early events that remind you of that, and then tap or EFT yourself for them. It will work like a miracle and you will get yourself to a place where being fearless is truly who you really are. Imagine having that kind of confidence in yourself when you are around other people, especially when you are with other women!

Step 8: Be Ferociously Independent

Being ferociously independent is that state of being so sure of yourself that you don't care if others approve of you or not. Being ferociously independent is closely tied to blazing your own path, but it supports the blazing your own path concept by giving you the attitude that you are going to have to have in order to make it in life as a leader. 

So, don't be afraid to be strange, weird, or yourself. Don't be afraid to look at things differently and to let others know what you see. You are the pioneer! And don't be afraid to put two well-known ideas together and to come up with a great solution because no one ever thought of putting those exact two ideas together to solve a problem. 

Step 9: Kill The Fear of Failure And The Fear Of Success

We could say, “stop the fear” but because this fear is what stops most people, we will use the word “kill.” How do you kill the fear? You can do it the easy way or the hard way. The hard way is to face your fear and do it anyway. The easy way is to do EFT and remove that silly unfounded fear once and for all!

It's your choice.

Step 10: Build Your Body And Eat Better

If you want to be a true alpha male, you've got to do all that you can to eat right and to get plenty of exercise. Guys who are alphas either work out at the gym, or they have some sort of routine exercise that they do.

So, join a gym, or take a karate class. Take up basketball, volleyball, tennis, football, racquetball or whatever sport you like. If you exercise doing something that you enjoy, it will be a lot easier to keep going.

The point is to get your exercise in and do the best that you can at it. The true alpha male does his best and is always competing against himself because he enjoys pushing himself to his greatest heights.

The other thing that you need to do is to eat right, but within reason. Again, balance is key! Also, you must understand that no two bodies on the planet are the same, and what may be good for one person may not be good for another. This difference in how the body assimilates and consumes food between people is the exact reason why there is no one perfect, one diet-fix-it-all solution out there. Everybody's body is different and requires different foods for energy.

It really is all about energy as Einstein said, so learn to listen to your body for what foods are best for you. 

There is one little known secret, however, about spicy, hot foods. The more alpha a man is, the more he likes hot, spicy food!

Researchers out of the University of France found that alpha males eat hotter, spicier food and that spicy food boosts testosterone levels in mice.  Testosterone increases strength and muscle growth. More testosterone means a bigger sex drive and riskier financial decisions, which are all characteristics of the alpha male.

So, try those hot chili peppers and put a little more hot sauce on your food! Try to up how much you can take, but again, within balance and reason.

Step 11: Create a Routine of Improving Tasks

As a true alpha male, what you also must do is to always be looking for ways to improve things – especially tasks.  The true alpha male is always on the lookout for how to do things more efficiently, and also more effectively.

It's called, continual process improvement.

Step 12: Learn Self-defense

No matter who you are, taking up a self defense class can boost your confidence in yourself, get you in shape, and attract the ladies more all at the same time. Women want to feel safe, and if you know self-defense, it will empower you to help you and her to feel safe at all times.

There are self-defense techniques in order to take down a bully without even hurting him, and you can do it with one hand tied behind your back! The way to do that is to grab the bully's hand in a way where your thumb presses against his pinky knuckle and where you have a good grasp of the rest of his hand. Then simply twist his hand by pressing hard on the pinky knuckle. He will go down instantly, no matter how big he is!

Practice this first, but be careful because it's really painful.

Step 13: Read Everything You Can

The true alpha male reads, reads, and reads some more. If you get tired of reading, then search for YouTube videos on any subject that you are interested it. The point is that you should always be looking to expand your knowledge. Knowledge is power. 

Step 14: Study Alpha Males

The more that you study other alpha males, the more you will become one. You won't have to worry about your inner game because this book covers that, but you will get a better idea of how alpha males act, carry themselves, walk, talk, sit, lead and more.

Step 15: Learn How to Treat Women

Okay, so, by now, you may understand the following statement: You do not need to learn how to treat a woman if you are a true alpha male. Why? Because it would come natural! You don't need advice on every little thing to do or not to do if you already have the attitude.

Here are some helpful guidelines and tips.

Tip #1: Women are more attracted to men who are not clear about their feelings.

First of all, if you fall madly in love with a woman right off the bat, you are giving her the impression that you are a total beta male and it will completely and absolutely turn her off – no questions asked. Not only that, but if it is your first time meeting her, you don't even know her! How do you know that she is worthy of you if you have just met her? Who she is as a person should be more important to you than her looks and you need to let her know that. If you fall in love with her instantly, it's lust and not love and beautiful women are easily turned off by lustful, needy, beta males. You have to be different if you stand a chance with a beautiful woman.

The other point about this is that you have to get it in your mind that you can attract any woman that you want, and that she has to prove her worthiness to you, and not the other way around. Imagine being a beautiful woman. She has beta guys all over her giving her way too much attention, telling her how beautiful she is, sending her gifts, flowers, drinks at the bar, etc. You know who they are.

But does a beautiful woman want that kind of treatment? No!!! She wants the guy who is a bit aloof and who is not frazzled by her at all. She wants the guy who isn't afraid to disagree with her, and who is challenging. She wants the guy who shows her interest but who gives her the sense or feeling that he can take her or leave her.

Tip #2: Women want to pursue because everyone wants what they cannot have.

When you meet a beautiful woman and she is pleasant but a bit difficult to get close to, how does it make you feel? If you're a normal guy, doesn't it make you want to try even harder? Doesn't it make her even more desirable in your eyes?

Well, the same goes for her! So, rather than be easy, let her pursue you. If you want more great information about this, watch YouTube videos from Corey Wayne – he has ton's of information on how to handle women.

Tip #3: Women are more attracted to men who value themselves more than her.

It may seem totally ironic, but women actually value a guy who values himself more than her. That doesn't mean that he treats her poorly, or doesn't consider her feelings after the relationship gets more serious. It just means that she knows that you put a high value on yourself, and that you will do what you gotta do for yourself, which indirectly benefits her and makes her actually feel safe. If you put a beautiful woman up on a pedestal, she will feel like you aren't worthy of her. Beta males put women on pedestals and almost instantly get on her friend's list instead of her lover's list.

Tip #4. Women want a strong alpha type, but not abusive.

Women want an assertive man who is occasionally aggressive, but not with her. Also, be careful with aggression because it can scare off a woman if she thinks that you weren't warranted to play that card with someone. You may think that she will appreciate you being aggressive with another guy who is, lets' say, coming on to her at a party, but be careful because she could easily turn the tables on you, call you jealous, and suddenly not feel safe with you. Remember, the true alpha male is cool, calm and collected all of the time. So, if there is a guy who is coming on to your girlfriend or wife, find a way to outsmart him or outsmart both of them and get him away from her in your own clever way. Now that you are the alpha male at heart, use your intuition to get other guys to back off!

Tip #5: Don't do what beta males always do!

Beta males buy her gifts too soon, talk to her on the phone too much, text her more than she texts him, and are generally way too attentive and insecure about her.

True alpha males only buy them gifts after they have been together for a long time, talk on the phone with purpose, which is mainly to set up the next date if you are dating her, and are not that attentive. Remember, a beautiful woman is more attracted to a man who is not clear about his feelings – so, you have to be less attentive in the beginning.

One of the things about women is that they love to think about the guys who are unclear about their feelings. Women love to talk to their friends and find out what they think their alpha male potential boyfriend meant when he said this or that! You want to keep her in a state of mystery, because every woman loves a good mystery!

Step 16: Be Adventurous

A true alpha male is adventurous. It doesn't mean that you have to go climb Mount Everest, but it does mean that you have to have that adventurous spirit. Adventure is exciting for most women, and they will love it if you decide to take them with you along on your journeys. And they will want you even more if you don't let them go!

Step 17: Take Calculated Risks

The true alpha male takes calculated risks at work, and in play. It is that extra amount of testosterone that pushes and drives him to push harder than normal and to take risks. Of course, do it with balance and good information and follow your intuition – if you do so, you will succeed.

Step 18: Be Honorable

Contrary to the “bad boy” type alpha male, the true alpha male is honorable. What does that mean? Make a habit of being on time. If you see someone struggling who needs help, help them. If you see a cat in a tree that can't get down, get the cat out of the tree!

Help the people in your tribe, and help your community and anyone who you feel like helping.

Honor and integrity go hand in hand, so be a man of integrity too. If you say you're going to do something, then do it. If you say you're going to meet someone at Starbucks at 4:00 pm, be there at 3:50 pm, and do that all of the time with everybody.

Step 19: Be The Best You Can Be

This sounds like the army commercial! “Be all that you can be!” All it means is to be your best self all of the time. So if you are studying at school, do your best. If you are washing your car, do the best job you can. Why? Because when you are done, you will have the feeling of pride that you did the best that you could.

Step 20: Master Money

The true alpha male knows the importance of saving part of his income for his future, whether that is for investing in a new business, or simply into a savings account. The alpha male knows the power of money and is always looking to expand and grow whatever he has. He may splurge once in a while on something that he really wants, but in general, he is careful with his money for his future. 

Get into the habit of saving an amount of money that will feel good to you. Remember that now you are learning to trust your gut instinct on all matters, including money.

The things you need to know about money were never taught to you in school! So, take responsibility for learning all that you can about it and look at money as energy that can be used for your creative use.  Study the masters of money. Study what they do and how they built their empires. Emulate the wealthy.

An alpha male does whatever it takes to get his finances under control. The alpha male does everything in his power to not ever be dependent upon anyone else for his needs. And when it comes to the ladies, he never lets them pay for a meal because he considers that to be his responsibility. He doesn't give gifts in order to win a woman over because he doesn't have to. He feels like he is the prize – as if the woman must prove her worthiness to him and not the other way around.

Step 21: Build an Amazing Life

When you step into who you really are, the alpha male, building an amazing life will actually be easier than if you didn’t embrace your alpha self. It may be hard at first, depending upon where you are now in life, but if you apply these 21 steps and be the alpha male rather than just do the things that they do, then you will not only be on the path to becoming a true alpha male, but also, life will get easier and easier for you.

Think of it like this: If you have parked your car on top of a hill, how hard do you have to push it to get it to start rolling down the hill? Very hard, right? But once it gets going, the car builds momentum and then you don't have to push or try at all!

You can build an amazing life. You can have it all. You can become an alpha male and enjoy all that life has to offer. You just have to learn to believe in yourself and see yourself as that true alpha male that you are.

Dr. Wayne Dyer wrote a book called, “You will see it when you believe it.” It's really good advice because it is very true. You will see what you believe. Start seeing yourself as an alpha male and watch how everything will start to fall into place to support your new belief.

Chapter 4: How to Attract the Woman of Your Dreams

Other books will tell you how to go after the woman of your dreams. They will say that the alpha male sees the woman that he wants, and then he simply goes after her.

But in reality, that's not the best way to do it. What you want to do is to get so focused on yourself, your dreams, your ideas, and your business, that attractive women are then naturally drawn to you. It doesn't mean that you don't approach beautiful women. It just means that you have this aura and attitude about you that you almost don't even have time for them, except for the exceptional ones.

Now that you are Mr. Cool, calm and collected, after applying the 21 steps, women will be naturally drawn to you.

Remember, now, you are the catch! You are the prized possession because honestly, there aren't a lot of true alpha males out there who know how to be an alpha male like you do now.

Let's take a perfect example. Let's say you're at the party in Los Angeles again, and Arnold is there, and is surrounded by people – men and women who are supplicating to him.

Now that you know who you are and who to be, you're not going to run up to Arnold and get his autograph like the other beta males.

So, you back off, take a hordurve off the plate that a tall attractive woman offers you, and from the corner of your eye, you see an attractive woman sitting down, away from all of the commotion surrounding Arnold.

You look at her, and she looks back. She smiles at you and she seems even more beautiful when she smiles – it's as if the whole room lights up!

What do you do? Remember, it's not what you do, but who you are that counts!

Now that you are the alpha man, you smile back in return, but you don't even move yet. Hold her gaze longer than she does but make sure that you keep on smiling. Don't be creepy! But at the same time, don't come off as desperate, remember? You're the alpha.

Let her know that you find her attractive by your smile, and your body language, but don't move   in too quickly.

Think of it like this.  Men are like dogs, and woman are like cats. If you just run up to her, you might scare her off. If you go up to her too quickly, she might take that as offensive and that you are desperate. Read her body language. Is she open to you approaching her now, or not? Does she have a boyfriend or husband at the party, or not?

You will know. So this may be your chance. If you get the feeling that it's okay to approach her, walk up to her, and ask if you can sit next to her. Then say something like, “So, why aren't you up there trying to get Arnold's autograph too?”

What you are doing here is simply opening up the lines of communication, and you are talking about what is happening at the very moment, right there. You didn't come up to her and ask her name yet. You didn't try to get her number yet. What you are conveying is that you want to get to know her and you see that she is different than all of the other beta people there surrounding Arnold. As matter of fact, the truth is that this woman is special! She is different, and you want to know why.

Now, back to the story. She turns to you and you can't help but to notice how beautiful she is, and she seems to really enjoy the fact that you approached her.

She says, “Oh, I've never been the type of person to get all hyped up about celebrities. To me, they are just like everyone else, you know what I mean?” And she smiles even bigger than before, looking you directly in the eye.

Hold her gaze. Slow down. Think before you speak. Remember who you are.

Say something like, “Yeah, I agree, but this is Arnold we are talking about! Why aren't you up there trying to get his number? He is single now after all.”

What you have just done is to challenge her a bit. She will love it! Also, you are flirting with her at the same time, which will come off very alpha to her. In addition, it's like you don't hold others to your own standards, because you aren't a part of the beta crowd hovering around Arnold like bees around the queen bee. So you are challenging her and seeing who she is.

She looks at you with a smirk and a smile, and she knows that you are intentionally flirting with her, and yet, you're doing it in such a clever way that you've now got her full attention.

She says, “Well, what's your excuse? Why are you hanging back here and not trying to get his number?”

This is now a great sign! She has a sense of humor, she's a bit sassy, and she's taking on your challenge! You're doing great, but remember, you are the alpha and it doesn't matter to you what she thinks about you – you gotta be yourself. But so far, it's going great.

You chuckle at her throwing the question back at you and you take a moment to simply enjoy the moment without rushing it. So, you the say, “Good question, but you know, Arnold isn’t really my type.”

Now what you've done is you've just indirectly complimented her on her question, and you've added to the humorous moment and not answered the question. You aren't going up to Arnold, but you did go up to her! “You sneaky sneak,” she will think, but she will love it.

This is how you flirt and stay in control because whoever asks the questions has the control. She will appreciate your wit and charm, but honestly, all that you are really doing is staying in the moment, on the subject, and you are talking to a beautiful woman. You are enjoying the moment immensely, but you're keeping your cool and calm at the same time. You don't need her approval, and you have no expectations of her. You don't even know her yet. She will sense that. She will sense that you are a true alpha male.

So then she laughs out loud – maybe a bit too loud. Even if it's not too loud, make her feel that it was. You see, beautiful women are not used to confident, alpha guys – usually they have to deal with beta guys who turn them off. But you are different. Call her out when she does something that seems even a bit off or different. Notice almost everything and you will make her start feeling self conscious about everything about herself. Don't do it in a mean way, rather, do it in a playful fun way, and it will turn her on so much that she may ask you for your number!

So, after her laughing out loud, you say, “That really wasn't that funny! What have you been drinking?”

She may start to laugh even harder. All you are doing is enjoying your moment with this beautiful woman and all of your attention and focus is on her.

You get the idea. When she tells you what she is drinking, you just keep the conversation going in a natural, flirty, playful way.

Be mysterious. Be yourself. Be fun. Be playful. Be confident. Treat her sort of like a little sister who you like to tease and you will build the sexual tension so high that, well, you get the idea!

Chapter 5: Balance is Key

Nature has a way of showing us everything we need to know about life. There is perfect balance everywhere – from our planets, to our natural ecological systems – everywhere, we see balance.

The key to life is to know that it is from the state of balance and peace that you always want to get to. Why? Because it is from that state of balance that you will create everything you want in life without one part or another suffering.

So, stay balanced between your work, your social life, and your love life.

Balance is key in everything you do. When you embrace who you really are, and begin to learn to trust your intuition, then you will find that life will be a lot more enjoyable for you and then it will be easier for you to embrace the state of balance into your life.

Balance will become easier and easier for you to attain when you start to forget about the shoulds and coulds and woulds of other people who have tried to tell you how to live your life.

The more that you trust yourself, the more evidence you will have that trust was always warranted. No more will you have to ask others what to do, or how to behave, or how to think. When you trust yourself, what you will find is that balance in everything is key and that you can easily find your way back to balance if you ever get out of balance so that you can always feel secure and confident within yourself.

Balance is really that place of homeostasis within yourself. So, feel your feelings fully knowing that you will always come back to the state of balance.  Balance is living life from the place of total freedom, total empowerment, and with joy.

With balance, you can enjoy all of life without having to abstain from every little vise because now, you have the power to listen to your intuition – and you will know when something is too much, too little, or just right.  With balance, you will have the ability to avoid the problems that most people have where they end up addicted to some vice.

And so, when you cleanse yourself of all of those negative emotions using EFT, you will be able to live a life that feels free and balanced in everything you do.

So, live both high and low knowing all the time that you have the power from within to come back to a state of balance. Embrace all sides of who you are! Be brave, bold, spontaneous and loud without concern for what others think and let that complement your abilities to find silence, patience, modesty and peace. Aim for balance. Make your own rules and follow your own path and don't let anybody tell you how to live.

Again, nature does teach us everything that we need to know. Who tells the tiger how to live it's life? Who tells the free man how to live his?

The answer is, no one. The answer is that you are the tiger - you are free to be yourself. And it is through the state of balance that you will be able to fully enjoy all that life has to offer and more. 

Balance is the key.

So, at first, as you embrace your new alpha self, you may get a little out of balance. You may come off a bit too strong, or a bit too weak in some area. But that's okay and it's to be expected. Simply remember that balance is where you want to come back to.

Just like the karate expert who stands in a state of balance ready for anything that is coming his way, so to, you will be the new, tried and true alpha male who is balanced, cool and calm, ready to take on the world.

So, go get em Tiger! Be your true alpha male self and enjoy life to the fullest.

Conclusion

Thank you again for downloading this book! 

I hope this book was able to help you to reveal your inner alpha male.

Once you realize that who you truly are already is an alpha male, then your pathway becomes a lot easier. So much of what you want to do is to simply STOP doing certain things that have kept you from being an alpha male in the past.

So, as we have discussed, STOP thinking negative thoughts. STOP listening to other people's shoulds, woulds and coulds for your life. STOP worrying about what other people think about you. STOP any and all negative beliefs that you have developed about yourself. STOP chasing women. STOP doing the things that beta males do.

And what tool do you now have in order to STOP thinking negative thoughts? EFT is the answer.  It is an easy, proven tool in order to remove any stress or negative feelings that you have about anything.

Once you start to embrace who you really are, it's going to start to feel very empowering. It's going to feel like you're living in a whole new world where you are in a lot more control of your life, and where it's almost as if anything you want comes to you easily and effortlessly.

But at first, it's going to be like pushing your stalled car from the top of that hill. But once it gets going, it take very little effort to keep the momentum going.

If you want to be a true alpha male, do your best to not let your new found power go to your head. If you do let it get to your head, then you are not in a state of peace and balance, and you won't be able to listen to your gut instinct any more, and then you'll mess up your life because you'll make the wrong decisions.

Don't do that! Always come back to that place of peace and balance within yourself and not only will you be able to create your perfect life, but you will gain the respect and love of others who know that you truly are a stand up guy – a guy who keeps his word even in the little things like being on time. You will be known as the guy who all the women want, and who all the guys want to emulate. You will be the man who you were supposed to be. You will be your true authentic self.

So, remember, it all starts from the inside first. You have to feel like you are that guy. You have to feel like you already are that true alpha male before you actually are.

And then almost as if by magic, one day, you will wake up and realize that you are that guy – you are that true, authentic alpha male that you always wanted to be and you will have all of the evidence to prove it now. And then, when you are laying in bed with your beautiful woman on a Sunday morning in your perfect house, you will smile and laugh because you'll then realize that you were that true alpha male all along...

Finally, if you enjoyed this book, please take the time to share your thoughts and post a review on Amazon.  It’d be greatly appreciated!

Thank you and good luck!

Copyright © 2014 by Greg Adenauer

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